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Lose Weight, Gain Life
Tired of diets that don’t work? Get tailored plans to lose weight
Lasting Fat Loss, Not Quick Fixes
Learn how to lose fat the right way — and keep it off for good.
Feel Fit, Feel Alive
Rebuild your energy, strength, and confidence with everyday habits.
Healthy Mind, Healthy Body
Balance your lifestyle, manage stress, and stay in control of your choices.
About Us
We’re Aditya and Surbhi—a husband-and-wife team dedicated to helping you achieve sustainable weight loss, better health, and mental wellness through real-life, proven strategies.
Our Story, Your Motivation
Our journey began not as experts, but as seekers — just like you. I’m Aditya, who once battled pre-diabetes, low energy, and excess weight. Through mindful eating, consistent lifestyle changes, and a supportive system, I lost 25 kg in under 9 months—and kept it off, even while managing a demanding job. The experience was life-changing — not just physically, but mentally and emotionally too.
I’m Surbhi, a wellness coach and mom who faced severe postpartum fatigue and pain. With nutrient-rich food, stress management techniques, and community support, I regained my energy—and discovered my passion for helping others thrive.
Together, our community is built as a safe, judgment-free space where over 1,000 people have transformed their health with practical, sustainable habits tailored to real life.
We don’t believe in shortcuts, fads, or one-size-fits-all plans. Our focus is on education, consistency, and building lifelong habits — with a human touch. Whether you're just getting started or looking to take your wellness to the next level, we’re here to walk with you — not ahead of you.
Ready to begin your transformation?
Book a free consultation with us today, and let’s take the first step—together.
Testimonials
Homemaker ( Indore )
"I struggled with arthritis, obesity, thyroid issues, and couldn’t do all exercises after my slip disc operation. Even playing with my grandchildren felt impossible. But I lost 17 kg, regained my strength, and today my thyroid is completely normal. Now, I’m pain-free, full of energy, and enjoying every moment with my grandchildren!"
Homemaker ( Pune )
"I struggled with varicose veins and joint problems, and I couldn’t do strength exercises. But slowly, with proper nutrition, guidance, support, and training, I gradually built my strength. I lost 13 kg, gained my confidence, strengthened my muscles, and became free from pain and discomfort. Now, I feel stronger, more active, and truly alive!"
Homemaker
"Postpartum weight was tough to deal with while managing 3 kids. But this system helped me lose 10 kg in just 2 months — from 71 to 60 kg. The early morning sessions, mindset focus, and weekly coach connects made all the difference!"
Check All That Apply to You
Be Honest With Yourself
- You wake up feeling tired even after 7–8 hours of sleep
- You often feel bloated, heavy, or uncomfortable in your own body
- You crave sugar or salty snacks, especially during stress or late nights
- You’re gaining weight even though you eat “less than usual”
- You experience mood swings, irritability, or feel anxious without reason
- You have PCOS, thyroid issues, or hormonal imbalance affecting your energy and weight
- You’ve been told your blood sugar or BP is borderline, and you’re worried about your health
- You feel mentally drained, physically weak, and emotionally disconnected
- You've tried everything — gym, diets, online tips — but nothing seems to stick
- Deep inside, you know this is not the real you — you want your energy, confidence, and control back
If any of this felt uncomfortably accurate, you’re not alone.
You’re not lazy. You’re not weak.
You’re just running on the wrong plan — and it’s time for a smarter, sustainable solution.
Disclaimer - This result is not typical, individual results may vary
IT Professional ( Pune )
Homemaker ( Mhow )
IT Professional ( Pune )
Homemaker ( Pune)
IT Professional (Bangalore)
IT Professional ( Pune )
Teaching Professional ( Indore )
Homemaker ( Indore )
Masterclass Offerings
Why Your Mindset Matters More Than Diet or Exercise
Your mindset sets the foundation for fat loss, fitness motivation, and lean muscle goals. When you think “I’m not a fitness person,” your actions follow. We’ll help you develop the mental habits that support protein-rich nutrition and a healthy lifestyle.
Why Diet Plans Alone Don’t Work
You may know the macros, but emotional eating and stress often hold you back. Relying solely on meal plans without addressing portion control, cravings, and holistic nutrition won’t deliver lasting results. You’ll learn nutrition coaching techniques to conquer emotional eating and stick to balanced meals.
Top 3 Reasons You Keep Struggling with Weight Loss
Too many conflicting fat-burning foods tips leave you confused “One-size-fits-all” workouts don’t match your busy lifestyle You lose weight — then regain it: that’s yo-yo dieting, not sustainable weight management
What’s Really Causing Weight Gain
Weight gain isn’t just calories in/out. It’s about your routine, hormonal imbalance, poor sleep, stress, and metabolic health. We break down how macros for weight loss, meal prep, and fat-burning strategies help reset your body.
Health Risks You May Be Ignoring
Lethargy, mood swings, poor sleep, and energy crashes aren’t "normal." They point to deeper issues like metabolic slowdown, PCOS, or thyroid dysfunction. Left unchecked, they raise your risk for diabetes, heart disease, and more. Time to prioritize holistic health — beyond the scale.
How to Actually Lose Fat — and Keep It Off
Step into sustainable weight management with evidence-backed habits. Follow a clear, 3-step fat-burning system that includes: Smart use of fat-burning foods + protein-rich nutrition Meal prep and macros tracking A balanced fitness plan you can do consistently
7 Mistakes That Keep You Stuck
Over‑looking protein-rich nutrition and portion control
Thinking workouts alone burn fat
Depending on motivation over consistency and small habits
Ignoring how emotional eating sabotages progress
Falling for quick fixes instead of long-term strategies
Copying generic plans instead of tailoring macros for your body
Neglecting the mind‑body link that makes results stick
Why You Keep Repeating the Same Cycle
Short-term diets don’t teach you mindset strategies or macronutrient balance. Without nutrition coaching or sustainable habits, you fall into old patterns. We help you end the cycle — for good — so you can maintain lean muscle, burn fat, and feel energized all year.
Still have Questions?
Can’t find the answer you are looking for? Please book a free consultation. You will receive a call within 24-48 hours.
