In today's scenario, where everyone is more concerned about their health than ever, one thing we must understand is that if we want long-term longevity, we should focus on preserving our muscles. And this is true for both overweight and underweight populations. This is a thumb rule in health and fitness.

This is the cruel reality of today’s world. Our current generation is becoming more impatient and careless than ever. We want things faster, easier, and in bite-sized pieces. While technology has given us convenience, it’s also reshaping the way we think, act, and even manage our emotions. Our hippocampus has already started getting impacted—mostly negatively—because of this.

Weight loss is not equal to health, you can loose weight but simultaneously you need to see the method which was used. Did you know? Over 70% of Indians who lose weight through crash diets regain it within a year.

In today's time, dieting has almost become a joke. We start with high motivation, give up in a few days, and then blame our willpower. But the truth is – most people don’t fail at dieting because of lack of willpower; they fail because of lack of system and structure.

Protein is one of the three main nutrients (along with carbohydrates and fats) that our body needs every single day. It is made up of building blocks called amino acids, which are essential for growth, repair, and overall health.